10 Health Benefits of Dalia for Weight Loss

When it comes to healthy and nutritious food, dalia (broken wheat) has been a part of Indian cuisine for centuries. Whether in a hot bowl of khichdi, a comforting upma, or a sweet porridge, dalia is famous for its soothing flavor and amazing health benefits. In fact, it's usually suggested by nutritionists in weight loss diet plans. There are many weight loss program in India. One such program is offered by Fitterfly, in India, owing to its nutritive value and adaptability to healthy weight management. High in fiber, nutrient-dense, and containing slow-burning carbohydrates, dalia makes you feel full for a longer duration of time, thus making it the best option for weight loss and general health.

But why is dalia so good for you? Let's see its nutritional value and health benefits to know why you must add it to your diet.

Nutritional Value of Dalia

Dalia is rich in fiber, protein, and minerals like magnesium and phosphorus. It gives long-lasting energy without increasing blood sugar levels rapidly, making it perfect for healthy diets. On average, 100 grams of dalia yields:

• Calories: 342 kcal
• Carbohydrates: 71 gm
• Fiber: 11 gm
• Protein: 12 gm
• Fat: 2 gm
• Magnesium: 110 mg
• Phosphorus: 150 mg
• Potassium: 200 mg

Note: The nutritional content may be different based on processing and brand.

Types of Dalia

There are mainly two types of dalia:

✔ Coarse Dalia: Contains larger wheat grains and is richer in fiber, good for digestion and weight control. Generally used in savory forms like upma or khichdi.

✔ Fine Dalia: Smaller grain size and easy to cook, best used in preparing sweet porridge or speedy breakfast dishes. It provides similar health benefits but with slightly fewer fibers.

When it comes to successful weight loss, coarse dalia should be opted for.

10 Health Benefits of Dalia

1. High in Fiber: Dalia is rich in dietary fiber and aids healthy digestion, prevents constipation, and keeps your digestive system clean and healthy.
2. Helps in Weight Loss: Its rich fiber quality makes you fuller for longer and suppresses pangs of hunger and overeating. Slow-release carbs of Dalia also ward off the spurts in blood sugar levels and regulate appetite.
3. Better for Heart Health: Fiber in dalia reduces LDL or bad cholesterol and thus aids better heart health. Magnesium regularizes blood pressure, cutting cardiovascular diseases risks.
4. Blood Sugar Regulated: With a low glycemic index, dalia ensures stable blood sugar levels, which is useful for diabetes control and avoiding sudden spikes in sugar or energy crashes.
5. Increases Metabolism: Dalia is rich in essential B vitamins, iron, and magnesium, which are important for effective metabolism, burning food into energy, and maintaining overall weight.
6. Avoids Constipation: Daily consumption of dalia enhances bowel movements and naturally detoxifies your body, removing toxins and ensuring digestive health.
7. Improves Skin Health: Rich in vitamins, minerals, and antioxidants, dalia detoxifies your body, giving your skin a clear look and healthy natural glow.
8. Supports Strong Bones: Important minerals such as phosphorus and magnesium in dalia support bones, reducing chances of osteoporosis and promoting overall bone strength.
9. Offers Long-Term Energy: Dalia contains complex carbohydrates, which give slow release of energy during the day, preventing weakness and sustaining regular energy levels.
10. Controls Cholesterol Level: The soluble fiber found in dalia actively lowers the levels of bad cholesterol, which ensures a healthy heart and minimizes artery blockages.

Conclusion

Dalia is a healthy part of your everyday meals, suitable for anyone who is on a balanced diet or is actively trying to achieve a healthy weight reduction. Use coarse dalia for effective weight management, serve with veggies or protein, and relish a variety of healthy and delicious recipes. Begin adding dalia to your diet today and enjoy its amazing benefits!