Alternative and Complementary Therapies Offered in Treatment Centers
No two recovery journeys are ever the same. Some recovering addicts may benefit from receiving traditional treatment, while other individuals may benefit from a combination of alternative and complementary therapies. Alternative and complementary therapies are considered more holistic or less traditional treatment options. Keep reading to learn more about alternative addiction treatment and complementary addiction treatment so you can receive the right care for your unique recovery needs.
At Arista Recovery, we are a top-rated addiction recovery center in the Midwest that’s committed to helping patients break free of addiction and lead healthier, happier lives. We offer a wide range of treatment programs to ensure patients receive the best possible care to safely and effectively overcome addiction and achieve life-long sobriety.
What are Alternative and Complementary Therapies?
Before diving into the different types of alternative and complementary therapies available, it’s first critical to understand what it is and why it’s important. Alternative and complementary treatments typically use a holistic approach and are considered less traditional than other commonly used addiction treatments such as talk or group therapy.
It’s important to note that complementary addiction treatment and alternative addiction treatment are not the same. According to NIH, complementary refers to treatments that work together with conventional/ traditional treatments. Meanwhile, alternative refers to treatments that take the place of conventional or traditional treatment options.
While not all patients may benefit from receiving traditional and holistic treatments, many patients do benefit from a combination that can more effectively improve a patient’s recovery journey. Plus, several of these alternative and complementary therapies can be used as healthy coping strategies a recovering addict can use when they are struggling with triggers.
5 Types of Alternative and Complementary Therapies
Every recovering addict’s recovery journey is uniquely different. Some recovering addicts may benefit from traditional treatment, while other individuals may benefit from a combination of holistic and traditional treatment.
There are a wide variety of alternative and complementary therapies that are offered at drug rehabs today. Below are several common alternative and complementary therapies that can greatly help support your road to recovery.
Yoga is not only great for your physical and mental health and well-being, but it can be an effective therapy for recovering addicts. Individuals engage in various movements and stretches while practicing breathing exercises to relieve stress, while also supporting their recovery journey.
Art and music therapy are more popular complementary treatments that can help your recovery journey. Not only does it allow patients to use their creativity, but it can be a healthy hobby that also serves as a coping strategy whenever you experience triggers.
Your diet plays a significant role in healing your physical and mental health. Following a special diet can help support your recovery journey so you can efficiently progress along your recovery journey. During treatment, nutritional counseling can teach you what healthy foods can best support you along your recovery journey.
Breathwork is another one of the top alternative and complementary therapies that can help ground you and support you along your recovery journey. Individuals practice specific breathing exercises that not only calm their minds and bodies but further help support their recovery journey.
Similar to breathwork and yoga, mindfulness meditation is another highly effective holistic treatment option that can help calm your mind and improve your mental health and well-being to support your recovery journey. Meditation, like many other alternative and complementary therapies, is not only highly effective but convenient as it is simple and involves no equipment.
Ready to Start Your Road to Recovery
Alternative and complementary therapies offer even more treatment options for recovering addicts to safely overcome addiction and achieve sobriety. From practicing mindfulness meditation to breathwork, and more, without question, these treatments can be beneficial to assisting recovering addicts on their journey to a healthier, happier life.
At Arista Recovery, we are a leading addiction recovery center that offers a broad range of treatment programs to help as many patients achieve sobriety. We understand that no two recovery journeys are ever the same. That’s why we use an individualized approach so you can receive the right care for your unique recovery needs.
Ready to start your recovery journey? Contact us today and learn more about Arista Recovery.
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